This weight loss plan promises up to 15 pounds in 32 days, but does it really deliver?
Just because you've damaged your health in the past doesn't mean you have to keep damaging it. It's not easy, but turning back the clock on your health is possible.
Postmenopausal women may see a breast cancer benefit from the addition of monounsaturated fats to their diet.
The diet industry is a 40 billion dollar a year market. It's important to make the right decision when it comes to your nutrition.
VERDICT: FICTION - Not all cooking oils are created equal, choosing the right one can not only greatly improve the flavor of your food, they can help your heart health. The key is moderation and knowing which types of cooking oils to keep on hand.
A balanced diet of these 3 essential macro-nutrients ensure that you are supplying your body with the right amount energy to function at it's best, maintaining muscle while burning fat.
Lowering your cholesterol may be as easy as changing up your diet - here are 4 super foods that may help lower your bad cholesterol and in turn, protect you from heart disease.
VERDICT: FICTION - Acai berries, while rich in antioxidants is not the magic berry that many claim it to be - it won't turn back the clock nor will it help you lose weight.
Verdict: FACT - Having a daily dose of safflower oil (a monounsaturated fat) could help reduce belly fat and blood sugar and up good cholesterol in Type II diabetes patients, according to a new study from Ohio State University.
Belly Fat, meet your match with these food tips from Dr. Oz!
During menopause, hormones wreck havoc on our systems, including where we store our fat - which is why most of us carry a spare tire around our midsection that is stubborn to exercise and diet. Here are 3 tips from Dr. Oz to manage and potentially shrink back some of that visceral belly fat.
Get rid of lower belly fat with SmartLipo - enjoy quicker recovery and avoid a tummy tuck.
These restaurants rank at the top 5 for serving healthy food and fast, making use of organics and whole grains.
Pumpkin seeds are high in a special fatty acid that combats belly fat.
Beating belly fat isn't going to be the easiest thing, but dietary change and exercise can help get rid of visceral flab.
Eating better doesn't have to mean giving up everything you love. Try these options for a healthier burger.
It's been a great month on AHB and we learned a lot about breast cancer and how each of us can reduce our risk. Also this month, non-invasive liposuction options were popular as well as laser lipo for the guys. Readers learned about how skin tightening and fractional resurfacing combine for a surgery free facelift alternative too!
Today on American Health and Beauty, diet tips to help you lose weight and save money! Also, a natural option for patients undergoing breast reconstruction and we share some pointers on how to choose the right doctor.
Zeltiq, the latest tech for non-surgical fat reduction was hot this week as it topped our procedure list. Also, reducing breast cancer risk and cultivating a healthy relationship with food interested American Health and Beauty Readers this week.
This morning on American Health and Beauty, we'll take a look at the surprising statistics about denial and obesity in the US. Also, do you know what threading is? Check out the details on this skin friendly way to remove unwanted facial hair.